Fitness
Double-Under Skipping
Double-under skipping passes the rope twice per jump, training timing, calf stiffness, and coordination for conditioning circuits. Start with single unders and small bound sets before long unbroken chains.
Double-under skipping passes the rope twice per jump, training timing, calf stiffness, and coordination for conditioning circuits. Start with single unders and small bound sets before long unbroken chains.
Surface and rope length affect wrist fatigue and shin stress.
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