Fitness
Downward-Facing Dog
Downward-facing dog is an inverted V pose that lengthens calves, hamstrings, and lats while loading shoulders in flexion. Heels need not touch; priority is long spine and even hand pressure.
Downward-facing dog is an inverted V pose that lengthens calves, hamstrings, and lats while loading shoulders in flexion. Heels need not touch; priority is long spine and even hand pressure.
Bend knees to flatten the back if hamstrings are tight; pedal feet to alternate calf stretches. Hold thirty to sixty seconds between flows or after runs.
Wrist pain may need blocks or forearm variation.
Common questions
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Why do my heels not reach the floor?
Ankle dorsiflexion and calf length limit heel height; bent knees and patience beat forcing heels down.
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Is downward dog safe with high blood pressure?
Inverted positions can feel intense—get clinician guidance and use shorter holds or elevated hands.
Related terms
Put Downward-Facing Dog into practice
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