Fitness
Sun Salutation
Sun salutation is a repeating yoga sequence—mountain, forward fold, plank, low lunge, upward dog, downward dog—that warms the whole body in two to five minutes per round. It rehearses ankle, hip, and shoulder ranges used in sport.
Sun salutation is a repeating yoga sequence—mountain, forward fold, plank, low lunge, upward dog, downward dog—that warms the whole body in two to five minutes per round. It rehearses ankle, hip, and shoulder ranges used in sport.
Move with nasal breathing when possible; modify with knees-down plank or blocks if wrists or low back protest. Five to ten rounds make a solid warm-up before mobility or lifting.
Avoid aggressive bouncing in forward folds.
Common questions
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How many sun salutation rounds for a warm-up?
Three to five controlled rounds often suffice before strength work. Add rounds for yoga-dedicated sessions, not before max-effort lifts.
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Can beginners skip chaturanga?
Yes—knees-chest-chin or plank hold reduces shoulder stress while you build pushing strength.
Related terms
Put Sun Salutation into practice
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