Nutrition
Dual Session Carb Priority
Dual session carb priority refuels between two daily workouts with fast post-session carbs and a structured pre-second-meal—so session two keeps quality.
Dual session carb priority puts the day's starches between morning and evening workouts—fast carbs after session one, a full carb-protein meal two to three hours before session two, and optional intra fuel if either block is long. Under-fueling the gap causes the second workout to feel flat even when sleep is fine.
Protein stays distributed; fat stays lower pre-session.
Common questions
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How soon should you eat after the first workout?
Within thirty to sixty minutes when the second session is the same day—carbs plus twenty to forty grams protein. Waiting until dinner often tanks evening intervals or lifts.
Related terms
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