Fitness
Easy Run
An easy run is low-stress aerobic work—usually Zone 1–2 or conversational pace—that fills volume between hard sessions. Most runners go too fast on easy days, blunting recovery and raising injury risk.
An easy run is low-stress aerobic work—usually Zone 1–2 or conversational pace—that fills volume between hard sessions. Most runners go too fast on easy days, blunting recovery and raising injury risk.
Easy runs should feel boring; save ambition for workouts.
Related terms
Put Easy Run into practice
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