Fitness
Eccentric Calf Two Leg to Single
Eccentric calf two leg to single progression rises on two feet and lowers on one—bridges tendon load before full single-leg eccentrics when Achilles is irritable.
Eccentric calf two leg to single progression uses both calves to rise, then one leg to lower slowly—bridging load when full single-leg eccentrics are too irritable. Count only the lowering phase toward tendon dose; push up with two feet to limit concentric stress early.
Swap to full single-leg when two-up one-down stays pain-stable four sessions.
Common questions
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Why rise on two legs but lower on one?
The lowering phase loads the tendon most; concentric push with two feet reduces irritability while you still build eccentric tolerance on the sore side.
Related terms
Put Eccentric Calf Two Leg to Single into practice
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