Fitness
Eccentric Rehab
Eccentric rehab emphasizes the lowering phase of lifts to rebuild tendon capacity and strength after overload injuries. It requires graded dosage and patience.
Eccentric rehab loads tissues while they lengthen—slow heel lowers for Achilles issues, controlled Nordic curls for hamstrings—stimulating collagen remodeling when dosage is progressive. It is evidence-backed for several tendinopathies but must be prescribed: too much too soon re-flares pain.
Pair with isometrics and eventual concentric work.
Common questions
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Does eccentric rehab hurt?
Mild discomfort during sets can be acceptable in structured protocols; sharp pain means stop and reduce load. Progress when morning stiffness and function improve.
Related terms
Put Eccentric Rehab into practice
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