Fitness
Electrolyte Endurance Chews Sodium Stack
Electrolyte endurance chews sodium stack alternates chews with carb and sodium against drink every thirty to forty-five minutes on long efforts—avoid double-sodium drink plus chew nausea.
Electrolyte endurance chews sodium stack alternates chews with carb and sodium against drink every thirty to forty-five minutes on long efforts—avoid double-sodium drink plus chew nausea. Read chew sodium per piece; tally hourly total.
Practice stacking in training. Gel-only athletes may under-sodium in heat.
Water bottle still required.
Common questions
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Should you combine electrolyte chews and drinks?
Yes with math—alternate timing and tally total sodium to avoid GI overload from drink plus chew stacking blindly.
Related terms
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