Nutrition
Electrolyte Sodium Mg Per Liter Target
Electrolyte sodium mg per liter target often lands five hundred to seven hundred milligrams sodium per liter drink for heavy sweaters in heat—light sweaters may need less; salty stain shirts suggest higher end.
Electrolyte sodium mg per liter target often lands five hundred to seven hundred milligrams sodium per liter drink for heavy sweaters in heat—light sweaters may need less; salty stain shirts suggest higher end. Read product labels; many sports drinks under-dose sodium.
Hypertension needs clinician tailoring. Combine drink sodium with salted meals post-long efforts.
Common questions
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How much sodium per liter sports drink?
Heavy sweaters in heat often need five hundred to seven hundred milligrams sodium per liter. Individual sweat tests and shirt stains refine the target.
Related terms
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