Fitness
EMOM Workout
An EMOM workout starts a set every minute on the minute, using leftover time as rest. It paces power and conditioning work so output stays repeatable across rounds.
An EMOM workout starts a set every minute on the minute, using leftover time as rest. It paces power and conditioning work so output stays repeatable across rounds.
Pick rep targets you can hit for all minutes—if you miss the clock, reduce load or reps.
Related terms
Put EMOM Workout into practice
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