Nutrition
Ergogenic Aid Individual Response
Ergogenic aid individual response varies by genetics, diet, and caffeine habit—personal trials beat assuming group-average supplement wins.
Ergogenic aid individual response means the same creatine, caffeine, or nitrate dose helps one athlete noticeably and another barely—genetics, diet, training status, and baseline caffeine habit all shift outcomes. Group-average trial wins do not guarantee personal PRs.
Run n-of-one tests: fixed protocol, logged sessions, one variable at a time.
Common questions
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Why do studies show benefit but I feel nothing?
Trials report averages—responders mix with non-responders. Control sleep, calories, and program quality, then test one aid for several weeks with logged benchmarks.
Related terms
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