Fitness
Face Pull
Face pull uses a rope on a cable set near face height, pulling toward the ears with external rotation to train rear delts, mid traps, and rotator cuff external rotators. It counters pressing-heavy programs and desk posture.
Face pull uses a rope on a cable set near face height, pulling toward the ears with external rotation to train rear delts, mid traps, and rotator cuff external rotators. It counters pressing-heavy programs and desk posture.
Light to moderate load, controlled tempo, and high reps beat ego weight.
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