Fitness
Face Pull Rehab
Face pulls with external rotation train rear delts and lower traps for shoulder health and posture under desk-heavy lifestyles. Use rope attachment, pull to ears, and pause.
Face pulls with external rotation train rear delts and lower traps for shoulder health and posture under desk-heavy lifestyles. Use rope attachment, pull to ears, and pause.
High reps, light load, frequent exposure beat occasional heavy rows for rehab.
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