Fitness
Fartlek Training
Fartlek training mixes easy running with unstructured surges—lamppost to tree, hill bursts, pace play—without rigid interval clocks. It builds speed and aerobic base with lower mental grind than track repeats.
Fartlek training mixes easy running with unstructured surges—lamppost to tree, hill bursts, pace play—without rigid interval clocks. It builds speed and aerobic base with lower mental grind than track repeats.
Keep most minutes easy so surges stay crisp.
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