Fitness
Floor Press Training
Floor press training limits range of motion by pressing from the floor, shortening the shoulder path and emphasizing triceps lockout strength. It is shoulder-friendly for athletes who struggle with full-ROM bench pain.
Floor press training limits range of motion by pressing from the floor, shortening the shoulder path and emphasizing triceps lockout strength. It is shoulder-friendly for athletes who struggle with full-ROM bench pain.
Pause briefly at the bottom without bouncing elbows.
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Put Floor Press Training into practice
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