Fitness
Fluid Timing Summer Interval Sip
Fluid timing summer interval sip adds four to six ounces between every interval rep block in heat—winter gym habits under-fuel sweat loss.
Fluid timing summer interval sip places four to six ounces between interval rep blocks when heat index climbs, because winter indoor habits leave athletes hypohydrated by the third repeat. Bottle at the track fence, not only at session end.
Include sodium when repeats exceed forty-five minutes. Shade rest intervals reduce cardiac drift alongside sips.
Common questions
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Should you drink during interval workouts?
Yes in heat—four to six ounces between blocks prevents mid-session dehydration. Add sodium when totals exceed forty-five minutes.
Related terms
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