Nutrition
Follicular Phase Protein Timing
Follicular phase protein timing spreads amino acids across harder training weeks—post-lift boluses and breakfast protein support recovery as volume rises.
Follicular phase protein timing spreads amino acids across the post-menstrual window when many athletes add intensity and volume. Target twenty-five to forty grams protein within two hours after hard lifts and steady amounts at breakfast before long runs.
Estrogen may support recovery for some, but sleep and stress still set the ceiling. Do not skip protein on rest days—repair continues.
Timing complements total daily grams, not replace them.
Common questions
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Is post-workout protein more important in the follicular phase?
Hard sessions need timely protein any phase. Follicular weeks often stack more lifts, so post-session boluses matter more because volume—not hormones alone—raises demand.
Related terms
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