Fitness
Follicular Phase Training
Follicular phase training spans roughly days one to fourteen when estrogen often rises and some athletes feel stronger or recover faster. It is a reasonable window for higher intensity or new progressions if symptoms allow—not a mandate for everyone.
Follicular phase training spans roughly days one to fourteen when estrogen often rises and some athletes feel stronger or recover faster. It is a reasonable window for higher intensity or new progressions if symptoms allow—not a mandate for everyone.
Listen to sleep and soreness, not only the calendar.
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