Fitness
Footstrike Pattern
Footstrike pattern describes where the foot lands—heel, midfoot, or forefoot—relative to the body at contact. No single strike is best for everyone; overstriding matters more than forcing a forefoot change.
Footstrike pattern describes where the foot lands—heel, midfoot, or forefoot—relative to the body at contact. No single strike is best for everyone; overstriding matters more than forcing a forefoot change.
Gradual cadence and hip stability often improve mechanics without cue overload.
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