Nutrition
Fullness Pause Practice
Fullness pause practice uses a mid-meal check-in to notice comfortable satiety—supporting intuitive fullness without forcing perfect stop numbers.
Fullness pause practice stops mid-meal for ten to twenty seconds to check stomach comfort, breath, and whether another bite still sounds good—not to force stopping at a perfect number. It supports feel your fullness when autopilot eating is strong.
Use it at home first; social meals may need lighter checks. Pair with adequate portions so pauses are choices, not deprivation tests.
Common questions
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Should you always stop at the first pause?
No. Pauses inform; they do not police. Some days you need more fuel—hard training, illness, or genuine hunger. Flexibility is part of trust.
Related terms
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