Fitness
Functional Threshold Power
Functional threshold power (FTP) is the highest cycling power you can hold for about an hour—used to set training zones and pacing. Field tests often use twenty-minute efforts scaled by 0.
Functional threshold power (FTP) is the highest cycling power you can hold for about an hour—used to set training zones and pacing. Field tests often use twenty-minute efforts scaled by 0.
95, or ramp tests on smart trainers. Retest every few weeks in build phases, not weekly.
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