Fitness
German Volume Training
German volume training uses ten sets of ten reps at a submaximal load—classically sixty percent of a ten-rep max—on one main lift per session to drive hypertrophy through accumulated volume. One lift per workout keeps focus; pairing antagonists is common.
German volume training uses ten sets of ten reps at a submaximal load—classically sixty percent of a ten-rep max—on one main lift per session to drive hypertrophy through accumulated volume. One lift per workout keeps focus; pairing antagonists is common.
Run it in short blocks, not year-round, because joints and recovery need relief.
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Put German Volume Training into practice
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