Fitness
Glute Bridge Pattern
The glute bridge pattern drives hip extension from the floor with shoulders down, teaching glute activation before loaded hip thrusts. Single-leg bridges expose side-to-side gaps in hip control.
The glute bridge pattern drives hip extension from the floor with shoulders down, teaching glute activation before loaded hip thrusts. Single-leg bridges expose side-to-side gaps in hip control.
Hold peak contraction without arching the lumbar spine.
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