Nutrition
Glycemic Meal Structure Fiber Anchor
Glycemic meal structure fiber anchor starts meals with salad or vegetable soup—soluble fiber before starch flattens post-meal curves.
Glycemic meal structure fiber anchor starts meals with salad, vegetable soup, or bean side before starches so soluble fiber slows glucose absorption and adds satiety. Anchor is first bites, not garnish sprinkle.
Dressing on side okay. Works at restaurants by ordering soup or side salad immediately.
Pair with post-meal walk window.
Common questions
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Why eat fiber before starch?
Vegetables or soup first slows glucose absorption and increases fullness. Make anchor the first bites, not a token garnish.
Related terms
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