Nutrition
Glycogen Repletion for Combat Athletes
Glycogen repletion for combat athletes refills muscle carbs after hard mat and pad work—spread carbohydrates with protein between double-session days.
Glycogen repletion for combat athletes restores muscle carbohydrate stores after repeated glycolytic bursts from sparring, scrambles, and interval pads. Hard twice-a-day sessions need carbs across the day—not one giant dinner.
Spread rice, fruit, oats, or other tolerated sources with protein between sessions. Educational note: cutting carbs aggressively while volume is high blunts power and mood.
Common questions
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How many carbs do fighters need after training?
Needs vary by size and session count; many benefit from a carb-containing meal within two hours plus additional carbs before the next hard session. Work with a sports dietitian for weight-class contexts.
Related terms
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