Fitness
Goblet Squat Pattern
Goblet squat pattern holds a kettlebell or dumbbell at the chest, encouraging upright torso and elbow-inside-knee mobility at the bottom. It is an accessible squat progression before barbell front or back squats.
Goblet squat pattern holds a kettlebell or dumbbell at the chest, encouraging upright torso and elbow-inside-knee mobility at the bottom. It is an accessible squat progression before barbell front or back squats.
Depth and heel contact beat load early on.
Related terms
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