Fitness
Goblet Squat Technique
Goblet squat holds a dumbbell or kettlebell at the chest, encouraging upright torso and deep knee flexion with elbows inside knees at the bottom. It teaches squat patterning before barbell loading and warms ankles and hips.
Goblet squat holds a dumbbell or kettlebell at the chest, encouraging upright torso and deep knee flexion with elbows inside knees at the bottom. It teaches squat patterning before barbell loading and warms ankles and hips.
Keep heels down and ribs stacked over pelvis.
Related terms
Put Goblet Squat Technique into practice
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