Fitness
Golf Swing Warmup Protocol
A golf swing warmup protocol progresses from light cardio and mobility to wedge-to-driver swings—never cold max effort with the big stick.
A golf swing warmup protocol layers general movement prep, mobility, and progressive swings—walk or bike three to five minutes, hip and T-spine drills, then wedges to driver with smooth tempo before full sends. Skipping straight to driver on cold tissues raises injury risk and costs strokes early in the round.
Keep total prep twelve to twenty minutes when possible.
Common questions
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Is hitting balls alone a sufficient warmup?
Better than nothing, but add hip and spine mobility first when you arrive cold. Gradual speed beats ten ripped drivers on minute one.
Related terms
Put Golf Swing Warmup Protocol into practice
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