Fitness
Good Morning Exercise
The good morning exercise is a hip hinge with the bar on the upper back, loading hamstrings and erectors through controlled forward bend. Light loads and stiff bracing matter more than chasing heavy numbers—rounding under load risks the low back.
The good morning exercise is a hip hinge with the bar on the upper back, loading hamstrings and erectors through controlled forward bend. Light loads and stiff bracing matter more than chasing heavy numbers—rounding under load risks the low back.
It complements deadlifts for posterior-chain strength.
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