Fitness
Graded Tissue Loading
Graded tissue loading steps intensity and volume in planned increments after injury or a long break—each stage gated by pain, range, and function. Skipping grades is the main driver of re-injury.
Graded tissue loading steps intensity and volume in planned increments after injury or a long break—each stage gated by pain, range, and function. Skipping grades is the main driver of re-injury.
Isometrics often precede heavy eccentrics and sport speed.
Related terms
Put Graded Tissue Loading into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.