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Nutrition

Green Tea EGCG Caffeine Stack

Green tea EGCG caffeine stack pairs modest caffeine with polyphenols—steady focus habit, not a replacement for race-day caffeine dosing.

Green tea EGCG caffeine stack pairs modest caffeine with epigallocatechin gallate polyphenols—less ergogenic spike than dosed pills but useful for morning focus and antioxidant-rich habits before easy training. Bottled green tea varies in sugar and caffeine; brew loose leaf for consistency.

Not a pre-race substitute for tested caffeine doses.

Common questions

  • Should I use green tea before races?

    Only if rehearsed—most athletes use tested caffeine doses for key events and green tea for easy days.

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