Fitness
Hack Squat Machine
Hack squat machine guides a fixed bar path with back supported, allowing high quad loading with less balance demand than free squats. Foot placement and depth mirror leg-press logic; knees should track toes without valgus collapse.
Hack squat machine guides a fixed bar path with back supported, allowing high quad loading with less balance demand than free squats. Foot placement and depth mirror leg-press logic; knees should track toes without valgus collapse.
Useful when spinal loading from back squats needs a break.
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