Fitness
Half Marathon Pace
Half marathon pace sits between marathon effort and 10K intensity—hard but sustainable for roughly one to two hours in training chunks. Repeats at half-marathon pace build lactate tolerance and race-specific rhythm without full race cost.
Half marathon pace sits between marathon effort and 10K intensity—hard but sustainable for roughly one to two hours in training chunks. Repeats at half-marathon pace build lactate tolerance and race-specific rhythm without full race cost.
Warm up well and cap total quality volume weekly. Ohga slots half-marathon-pace work when your target event is 13.
1 miles and threshold runs are already tolerated.
Related terms
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