Focus
Hangover Recovery Protocol
A hangover recovery protocol handles the day after overdrinking—fluids, easy movement, no hard training—while logging triggers to tighten future caps.
A hangover recovery protocol is the day-after plan—fluids with sodium, easy food, walk, no hard intervals—when you drank past moderation. It is harm reduction, not endorsement: note what preceded overdrinking and adjust weekly caps.
Avoid hair-of-the-dog; it extends ethanol exposure.
Common questions
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Should you train hard through a hangover?
Easy movement and hydration help; hard intervals add injury and cardiac stress risk. Reschedule quality work unless you are fully hydrated and symptoms cleared.
Related terms
Put Hangover Recovery Protocol into practice
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