Fitness
Hill Repeat Workout
Hill repeat workouts drive short uphill efforts to build running power, stride mechanics, and leg strength with less impact speed than flat sprints. Jog down for full recovery between reps; grade and rep count depend on fitness.
Hill repeat workouts drive short uphill efforts to build running power, stride mechanics, and leg strength with less impact speed than flat sprints. Jog down for full recovery between reps; grade and rep count depend on fitness.
Pair with easy days before and after.
Related terms
Put Hill Repeat Workout into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.