Fitness
Hill Repeats
Hill repeats are short uphill efforts that build running power, stride force, and lactate tolerance with lower impact than flat sprints. Jog down for recovery; keep reps crisp before form collapses.
Hill repeats are short uphill efforts that build running power, stride force, and lactate tolerance with lower impact than flat sprints. Jog down for recovery; keep reps crisp before form collapses.
A moderate grade and six to ten repeats often suffice.
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Put Hill Repeats into practice
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