Fitness
Hip Abductor Machine
Hip abductor machine trains glute medius and minimus by pressing legs apart against pads. Moderate loads and higher reps support knee stability in running and cutting sports.
Hip abductor machine trains glute medius and minimus by pressing legs apart against pads. Moderate loads and higher reps support knee stability in running and cutting sports.
Sit tall; avoid rocking the torso for momentum.
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