Fitness
Hip Flexor Desk Stretch
The hip flexor desk stretch is a half-kneeling lunge that lengthens muscles shortened by sitting. Brief holds plus walking breaks beat one long weekly session.
The hip flexor desk stretch is a half-kneeling lunge hold that lengthens iliopsoas shortened by sitting—thirty to sixty seconds per side, ribs down, glute gently engaged. Do not arch the low back to fake range.
Stand and walk breaks amplify the stretch.
Common questions
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Why do hip flexors tighten from sitting?
Prolonged hip flexion shortens anterior hip muscles; regular standing, walking, and targeted stretches restore length over weeks.
Related terms
Put Hip Flexor Desk Stretch into practice
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