Fitness
Hip–Hamstring Ratio (Soccer)
Hip–hamstring ratio work balances hip extension and knee flexion strength—reducing hamstring overload when quads and glutes outpace posterior knee flexors.
Hip–hamstring ratio work in soccer balances hip extension strength—thrusts, hinges—with knee flexion eccentrics so the posterior chain shares load in sprints and cuts. Quad-dominant athletes with weak hamstrings show higher strain risk.
Simple field tests plus gym numbers guide the ratio, not aesthetics.
Common questions
-
What is a practical sign of a poor hip–hamstring ratio?
Strong squat or thrust numbers but failing Nordics or repeated hamstring tightness after sprints—add eccentrics and single-leg hinges before pushing more quad volume.
Related terms
Put Hip–Hamstring Ratio (Soccer) into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.