Fitness
Posterior Chain
The posterior chain spans calves, hamstrings, glutes, and back extensors—the muscles that extend hips and spine. Hinges, RDLs, and hip thrusts train it for athletic power and resilient running form.
The posterior chain spans calves, hamstrings, glutes, and back extensors—the muscles that extend hips and spine. Hinges, RDLs, and hip thrusts train it for athletic power and resilient running form.
Balancing anterior quad work prevents hamstring overload and ACL-risk patterns.
Related terms
Put Posterior Chain into practice
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