Fitness
Hip Thrust
Hip thrust drives hip extension against a loaded bench, targeting glutes with high tension and manageable spinal load. Pause at the top, ribs down, and feet placed so shins are near vertical at lockout.
Hip thrust drives hip extension against a loaded bench, targeting glutes with high tension and manageable spinal load. Pause at the top, ribs down, and feet placed so shins are near vertical at lockout.
It complements squats and hinges when posterior-chain volume needs a direct glute hit.
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