Fitness
Hip Thrust Exercise
The hip thrust is a glute-dominant bridge with shoulders elevated on a bench and load across the hips. Peak tension hits at lockout when the pelvis is posteriorly tilted and knees stay roughly 90° at the top.
The hip thrust is a glute-dominant bridge with shoulders elevated on a bench and load across the hips. Peak tension hits at lockout when the pelvis is posteriorly tilted and knees stay roughly 90° at the top.
Pause briefly at the top; avoid hyperextending the lumbar spine.
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Put Hip Thrust Exercise into practice
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