Fitness
Hip Thrust Training
Hip thrust training loads glutes and hamstrings through hip extension with the upper back on a bench and a barbell or band across the hips. It builds horizontal force for sprinting and squat strength with less spinal shear than heavy back squats.
Hip thrust training loads glutes and hamstrings through hip extension with the upper back on a bench and a barbell or band across the hips. It builds horizontal force for sprinting and squat strength with less spinal shear than heavy back squats.
Pause at the top, control the lowering phase, and progress load only when hips stay level.
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Put Hip Thrust Training into practice
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