Fitness
Injury Modification
Injury modification swaps painful movements for patterns that train similar muscles without aggravating tissue—trap bar for conventional deadlift, landmine press for overhead. It keeps training continuity during rehab.
Injury modification swaps painful movements for patterns that train similar muscles without aggravating tissue—trap bar for conventional deadlift, landmine press for overhead. It keeps training continuity during rehab.
Medical clearance still comes first.
Related terms
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