Fitness
Interval Run Session
An interval run session alternates measured hard efforts with jog or walk recovery—400s, 800s, mile repeats, or VO2-style three- to five-minute reps. Purpose sets rep pace: VO2 intervals are hardest; cruise intervals sit near threshold.
An interval run session alternates measured hard efforts with jog or walk recovery—400s, 800s, mile repeats, or VO2-style three- to five-minute reps. Purpose sets rep pace: VO2 intervals are hardest; cruise intervals sit near threshold.
Full warm-up and cooldown are non-negotiable.
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