Fitness
Isometric Hold Training
Isometric hold training builds tension without joint movement—wall sits, pause squats at sticking points, and hang holds. It strengthens tendons and weak angles with low metabolic cost when held submaximally.
Isometric hold training builds tension without joint movement—wall sits, pause squats at sticking points, and hang holds. It strengthens tendons and weak angles with low metabolic cost when held submaximally.
Long max-effort holds spike blood pressure; use timed moderate efforts.
Related terms
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