Fitness
IT Band Syndrome Prevention
IT band syndrome prevention addresses hip abductor and external-rotator endurance, running cadence, and weekly mileage ramps—not only foam rolling the lateral knee. Downhill volume and worn shoes add shear at the knee.
IT band syndrome prevention addresses hip abductor and external-rotator endurance, running cadence, and weekly mileage ramps—not only foam rolling the lateral knee. Downhill volume and worn shoes add shear at the knee.
Strength and gait fixes outperform aggressive stretching alone.
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