Fitness
Lactate Clearance
Lactate clearance is the body's ability to metabolize and remove lactate after high-intensity work—improved with aerobic base and active recovery. Easy jogging or cycling between intervals speeds clearance versus standing still.
Lactate clearance is the body's ability to metabolize and remove lactate after high-intensity work—improved with aerobic base and active recovery. Easy jogging or cycling between intervals speeds clearance versus standing still.
Nutrition and sleep still set the ceiling.
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