Fitness
Lactate Shuttle
The lactate shuttle moves lactate between working muscle fibers and tissues that can oxidize it as fuel—not a waste product to flush. Training raises the pace you can sustain before lactate accumulation outpaces clearance.
The lactate shuttle moves lactate between working muscle fibers and tissues that can oxidize it as fuel—not a waste product to flush. Training raises the pace you can sustain before lactate accumulation outpaces clearance.
Easy days and zone-two work improve shuttle efficiency alongside threshold sessions.
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Put Lactate Shuttle into practice
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