Fitness
Landing Mechanics Training
Landing mechanics training teaches soft, stacked landings—hip flexion, knee tracking over toes, and quiet foot contacts—before adding jump height or reactive bounds. Poor landings multiply force through knees and spine.
Landing mechanics training teaches soft, stacked landings—hip flexion, knee tracking over toes, and quiet foot contacts—before adding jump height or reactive bounds. Poor landings multiply force through knees and spine.
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